Inner Peace, the Benefits of Meditation
Debbie Moore, MA, CTRS, RTC, Sharp Allison deRose Rehabilitation Center at Sharp Memorial Hospital
Saturday, February 16, 2019 from 10 am to 12 pm
Meditation may help alleviate pain, fatigue, and depression, and slow cognitive decline. Debbie will lead us in some meditation exercises.
We will meet for the SDBIF February 2019 Joyce Beers Meeting at the Joyce Beers Community Center in Hillcrest at 3900 Vermont St., which is part of the Uptown District Shopping Center (Ralphs & Trader Joes) near 163, north of University Avenue in San Diego, 92103. If you get lost and need additional directions call the Uptown District Shopping security guard at 619-419-4787.