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The Benefits of Smiling

By Jennifer, spindpals.com, July 16, 2020

 
How many times have you smiled today?  If you’re an average adult, you’ll smile 20 times today.  If you’re a really happy adult, you’ll smile 40-50 times today.  That sounds decent, until you compare it to the number of smiles a child expresses each day: 400!
 
Why do we smile and how does it affect our brain?  Here’s the sequence of events:

  • You feel happy
  • Your brain sends a signal to cranial nerve VII, which then triggers the face’s zygomaticus major muscle (the one responsible for lifting the corners of your mouth) and the obicularis occuli muscle (the one around your eyes)
  • You smile
  • A positive feedback loop is initiated and a signal is sent back to your brain, releasing dopamine and serotonin, and reinforcing positive emotions
  •  
    Other benefits of smiling:

  • It lowers the stress hormones of cortisol and adrenaline
  • It boosts the immune system by increasing gamma interferon (a protein that fights viruses), B-cells and T-cells (the white blood cells needed to create antibodies)
  • What about fake smiles?  It turns out that fake/”social” smiling enough can actually bias your brain to thinking you are genuinely happy due to the positive feedback loop.

    —>FUN FACT:  A single smile can stimulate neurotransmitters as much as 2000 bars of chocolate, but without the sugar crash and stomach ache!
     
    When you next pass someone on the street, flash your pearly whites.  You’ll make them feel good and cheer yourself up as well.

    “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy” ~Thich Nhat Hanh

    CLICK HERE to read the original article
     

     

    My Tech Tools for TBI

     

    By Alexander Rostron, August 25, 2020

     
    After my traumatic brain injury (TBI), I suffered from a large drop in mental capacity.  I could not remain focused for even moderate lengths of time and forgot the majority of the content that I had just consumed.  

    Not only that, whenever I attempted focused work, I was so mentally and physically tired after doing something as simple as reading that I needed to take a nap.  The limited runs of mental stamina prompted me to explore different tools and systems for assistance.

    Below are three apps I find useful:

    Notability App (iOS, Mac)

    I use Notability to write notes (handwritten and typed), take photos and record audio from class and during medical appointments.  My favorite feature is the ability to capture audio while handwriting notes and highlighting key terms with the Apple Pencil.  

    While reviewing my class notes to study for a test, I realized that the audio recorded more information than I was able to put down during the lecture.  For example, a professor gives an example of the definition they had just explained.  I was only able to write out the definition, before the professor started on a different part of the lesson.  The audio recording left me more information than my writing speed could handle.

    Google Calendar

    I use Google Calendar to track the scheduled appointments I have.  My favorite part of that utility is the option of adding details to each event, such as the address, a notification to remind me an hour before, and a space for a custom description.  Here is where I list important details about what needs to be brought and prepared for the appointment.  I have used it to track things I need to bring and do before each appointment.

    Forest Pomodoro Timer (iOS, Mac)

    I use Forest to practice the Pomodoro technique for working on tasks that take intense focus, while giving scheduled breaks for a mental recovery.  It is a timer that stops if you use your phone.  This is to practice only studying for a set amount of time, with an alert after as a reminder to physically get up from where I’m studying and take a very short break.  Studies have shown that after 25 minutes of intense mental focus, human ability to retain information gets severely diminished.  This is a tool I consistently use when I am completing a task with a lot of paperwork and takes a lot of time and mental energy, such as writing essays or personal record-keeping.

    These 3 tools act as such a critical part of my life post-TBI.  The Notability app catches all of the information that I cannot record at the time of, and helps support my memories with the tools it gives to type, write, and emphasize certain information.  The Google Calendar system helps give me a clear layout of the events in the week ahead of me and contains a place for each small and important detail.  The Forest app helps me pace myself through large blocks of work with small checkpoint breaks to ensure that I don’t drain my mental battery and a chance to reflect about what info I had just absorbed.

    These are the systems that assist me with the mental stamina and memory recall struggles specific to my traumatic brain injury. If you have tools that you would like to add to this list, I would love to hear about what you have used to support your life post-TBI. If you would like to hear more about one of these tools please let me know.  If you have any comments, questions, or feedback please feel free to reach out to me at arroston@gmail.com.

    CLICK HERE to read the original article
     

     

    Alcohol and Brain Injury

    After a TBI or Stroke the brain can become more sensitive to the effects of alcohol. This can cause cognitive problems that impact memory, mobility, and speech. It can also cause someone to feel fatigued and unwell. What can be expected after your recovery?

     

    By Fred at Spindpals.com, July 18, 2020

     

    Whether we’re on holiday abroad or enjoying the Christmas festivities, an alcoholic drink tends to not be too far from reach for many of us.

    But after a brain injury, the body’s tolerance to alcohol is greatly reduced, and many survivors find that they are no longer able to enjoy alcohol in the same way as they did before their injury. The reduced tolerance to alcohol means that many effects of brain injury are exacerbated after drinking, such as memory problems, mobility issues, speech and fatigue.

    Remember you should always discuss with your medical practitioner your particular condition to understand what the impact would be on yourself. Never take alcohol without their approval and guidance.

    AUTHOR: “It is clear that there is an uneasy relationship between alcohol and brain injury. Survivors are often faced with the challenge of balancing a desire to enjoy the social life they had before they sustained their injury with the acceptance that alcohol now affects them in a different way.”

    We asked brain injury survivors to tell us about how their relationship with alcohol has changed.

    For some, the enjoyment of drinking is simply outweighed by the effects caused.

    “I don’t drink anymore,” said Louise Fry. “I couldn’t drink to start with because of meds, but now? It just hits me too hard.”

    Janet Creamer agreed: “Drinking is now a no-no. Just one alcoholic drink does awful things to my brain. It feels like I’ve drunk way too much and I get that spaced out feeling.”

    Others, like Giles Philip Hudson, have found that being advised by doctors to no longer drink has actually been a blessing in disguise.

    AUTHOR: “After sustaining my brain injury and spending over four months in hospital, doctors advised me not to drink alcohol. During this time I found I no longer needed to drink alcohol to make me feel good or enjoy myself. I certainly don’t need the headaches it causes.”
     

    Enjoy a drink at home with family and friends

    Naturally, many people want to continue to be able to enjoy a drink every now and then, particularly at social gatherings. But what if going to the bar is too daunting a prospect?

    Home drinking is increasingly popular For some, staying in allows them to enjoy a drink without some of the challenges of being in a busy, crowded and noisy pub or bar.

    “Since my disability I do not feel comfortable going into a bar as I may find it hard to use the restrooms,” said one member of the community, “so my drinking is done in my home.”

    Patricia Nugent on Facebook agreed: “We tend to drink at home so it is easier and less stressful to moderate intake,” she said.

    If you are choosing to drink at home, it’s important you monitor your intake carefully.
    Here’s some useful advice for home drinkers:

      1. Keep track of how many units you’re consuming
      2. Use smaller glasses
      3. Use proper spirit measures to avoid inadvertently pouring yourself a double or triple measure
      4. Eat as you drink
      5. Invest in a good bottle stop to make that bottle of wine last longer

    Out and about

    For others, however, a good night out is still a must! If that’s the case, then planning ahead can be the key to the success of the evening.

    “I don’t go out much, once every two months,” said Michelle Richardson. “But it’s lovely to have some drinks and let my hair down and forget how challenging recovery is for a while.

    AUTHOR: “I do have to prepare for a night out by having an afternoon snooze.”

    If you do want to enjoy a night out on the town with friends, here are some more top tips:

      ▪ Don’t drink on an empty stomach and check your medication allows you to drink
      ▪ Make sure your friends know about your brain injury, lowered alcohol tolerance levels, and any other issues such as an intolerance to noise
      ▪ Drink water between alcoholic drinks and avoid getting into rounds

    Alcohol-free alternatives

    Of course, not drinking alcohol doesn’t mean you can’t still go out to pubs and bars.

    “My husband has been told he can’t drink alcohol,” said Amanda Hopkins. “So, as he is a real ale drinker, we made a pact to still go to country location but to just check out ‘alcohol-free’ ales and to become connoisseurs of the growing ‘alcohol-free’ ranges that are now appearing from many microbreweries.

    “It won’t be quite the same but we hope it will be a bit of fun tasting them.”

    AUTHOR: Kathy M agreed: “I sometimes have a non-alcoholic beer shandy so I feel like I am having a pint and I’ve discovered things like elderflower cordial with soda. There’s nothing wrong with ordering a fancy coffee or mocktail either.”

    Drinking alcohol after Stroke

      ▪ Drinking too much alcohol contributes to a number of risk factors for stroke, including high blood pressure.
      ▪ Alcohol can interfere with the medicine you take to reduce stroke risk.
      ▪ Your doctor can advise when it is safe for you to start drinking alcohol again and how much alcohol it is safe for you to drink.
      ▪ Healthy men and women should have no more than two standard drinks a day, and no more than four standard drinks on any one occasion.

    Alcohol and stroke risk

    Drinking too much alcohol contributes to a number of risk factors for stroke. If you have already had a stroke or transient ischaemic attack (TIA), you can help reduce your risk by only drinking a safe amount.

    High blood pressure is the biggest risk factor for stroke, and drinking too much raises your blood pressure. Atrial fibrillation, which is a type of irregular heartbeat, can be triggered by too much alcohol.

    Diabetes and being overweight also increase your risk of having a stroke. Both of are linked to alcohol consumption.

    Alcoholic drinks are also high in calories with little nutritional value. Reducing the amount you drink will support you to maintain a healthy weight.

    Hemorrhagic stroke and alcohol

    A hemorrhagic stroke is caused by a break in the wall of a blood vessel in the brain. If you have had a hemorrhagic stroke, you must not drink alcohol for at least three weeks after your stroke. Ask your doctor when it is safe to start drinking alcohol again.

    Drinking alcohol and your medication

    Alcohol could interfere with the medicine you take particularly, blood-thinning medicine such as Warfarin. Discuss with your doctor about whether it is safe to drink alcohol while taking any medicines.

    Consuming alcohol safely if your doctor clears you to

    The Guidelines for Alcohol Consumption gives advice about safe amounts of alcohol.

    AUTHOR: Remember, the Guidelines are for healthy people. Talk to your doctor about whether it is safe for you to drink at all, and whether the amounts in the Guidelines are safe for you.

    The Guidelines state that healthy men and women should have no more than two standard drinks on any day and if you go out, no more than four standard drinks on any one occasion.

      ▪ For spirits with 40 % ABV, a standard drink is 30 mls (1.5 fl oz)
      ▪ A 285 ml (10 fl oz) glass of 3.5% ABV beer is about 1 standard drink.
      ▪ 100 ml (3.5 fl oz) of wine or champagne is approximately one standard drink, however this varies between types. Keep in mind most glasses of wine served in restaurants and bars are more than 100 ml (3.5 fl oz).
      ▪ Always check the label on the bottle to find out how many standard drinks you are having.
      If you find you are tempted to go over your safe limits learn strategies to help you keep to them.

    Strategies to reduce your drinking

    Write down how many drinks you have to see how much and how often you drink.
    If you find that you are drinking more than is safe, try these tips:

      ▪ Drink water when you are thirsty rather than alcohol.
      ▪ Sip your drink slowly. Put down the glass after each mouthful.
      ▪ At social occasions, make every second drink a non-alcoholic beverage. Choose something like a sparkling water rather than a sugary drink.
      ▪ Try low-alcohol alternatives such as light beer.
      ▪ Opt out of ‘shouts’. Drink at your own pace. If you cannot avoid buying a round, get yourself a non-alcoholic drink.
      ▪ Avoid salty snacks such as potato chips or peanuts. These make you thirsty and more inclined to drink quickly.
      ▪ Set goals such as not drinking alone and have at least two days without alcohol each week.
      ▪ Do not drink on an empty stomach. A full stomach slows the absorption of alcohol

    Brain Injury affects different people in different ways. There is no one size fits all. For some, their relationship with alcohol will be over. For others, a moderate consumption can be tolerated. Complete your recovery and then discuss with your medical practitioner your options. Do not make any decisions without consulting them first.

    This post is shared from the Stroke Association AU and Headway UK websites
     
    CLICK HERE to read the original article
     

    Computer Vision Syndrome

     

    Caring for Your Vision with So Much Screen-Time!

    Avoid “Computer Vision Syndrome”

    By Carl Hillier, OD FCOVD

     
    Most of us are engaged in “screen time” more than ever before—using Zoom/Skype/FaceTime as a tele-therapy platform. For many, this can be very successful, but also potentially very visually stressful.

    We recommend the following guidelines to help minimize the following problems associated with excess screen-time—collectively known as “Computer Vision Syndrome”:

    • Cognitive Fatigue
    • Visual Fatigue/Eye Strain
    • Dry Eye Symptoms
    • Blurred Distance Vision
    • Headache
    • Neck and Shoulder Pain
    • Poor-Quality Sleep

     

    Things to do to alleviate the symptoms above:

    • Take scheduled breaks from screen time at least every 30 minutes, walking away from the computer for at least 2 minutes.
    • During these 2 minutes, stand or sit in a very relaxed way and rotate your body without moving your feet—try to look behind you one way, then back to the other way as far as you are able.
    • Check each eye individually during these 2-minute breaks to ensure you are not losing distance vision from either eye.
    • Acquire optical quality lenses that deflect the harmful blue light that emanates from screens. Your optometrist can get the proper protective lenses for you.
    • Research-proven nutritional supplementation solutions:
      • Lutein (10 mg), Zeaxanthin (2 mg) and Mesozeaxanthin (10 mg)—to improve visual performance, sleep quality and decrease adverse physical symptoms
      • Omega-3—Minimum EPA: 400 mg; Minimum DHA: 960 mg
    • Stop screen time 2 hours before going to sleep.
    • Get outside as much as possible!

    If you would like more advice on how to establish a strong visual foundation for the demands of online learning, just let us know. We can provide activities for you to do off-line that will help you maintain good vision while you are on-line!

    Carl G. Hillier, OD FCOVD
    Melissa C. Hillier, OD FCOVD
    San Diego Center For Vision Care
    SanDiegoCenterForVisionCare.com

    CLICK HERE to download the original article
     

     

    What’s the difference between all the different head scans (X-Ray, CT, MRI, MRA, PET scan)? And what do they show in the head?

    Michael S. Tehrani, M.D.Follow Founder & CEO at MedWell Medical

     
    Ever wonder what’s the difference between all the different head scans (xray, CT, MRI, MRA, PET scan) and what they show in the head. Well wonder no more. The Dr. T easy to understand version…

    X-Ray: shows bone/skull only. Does not show the brain. Best used to detect if there are bone fractures.

    CT: a quick test. Shows brain but detail not great. Shows if any larger bleed, stroke, lesions, or masses.

    MRI: a long test. Shows brain and detail is great. Shows smaller bleeds, stroke, lesions, or masses.

    MRA:
    shows the flow of blood in the vasculature system of the brain. If there is vessel narrowing or blockage this test would show it.

    PET scan: shows how active different parts of the brain is. An active brain uses sugar as energy and pet scan detects how much sugar is being used by lighting up and turning different colors. The more sugar being used the more that area will light up and be different in colors. Cancer cells use the most sugar so cancer cells light up the most. PET scan is used to see if there are cancer cells. (Cancer cells replicate at a very fast and uncontrolled rate hence use a lot of sugar to allow that replication hence why they light up so much).

    CLICK HERE to download the original article
     

     

    Top 10 Volunteer Opportunities in San Diego in 2019

    September 25, 2019, by Mary at greatnonprofits.org

     
    Want to volunteer or intern at a great San Diego nonprofit? Whether you’re new to the city and want to learn about its charities, trying to change up your routine with some local charity work, or just want to volunteer or intern at a neighborhood nonprofit, everyone knows that the best way to find the right place for you is from the people who’ve been there!

    Here’s a list of volunteers’ and interns’ favorite San Diego charities. Every nonprofit on this list has earned an overall score of 4 or greater out of 5 on GreatNonprofits.org. If your favorite San Diego nonprofit or volunteer gig is missing, find it on GreatNonprofits.org, write a positive review, and show your co-volunteers how to start adding reviews and get it on the list!

    Mayan Families
    We just returned after 10 days working with Mayan Families. I, along with my daughter and nephew, have been volunteering with this great nonprofit for the past four years. The focus of our volunteering has been to raise money for the purpose of installing stoves for indigenous families living around Lake Atitlán. The beauty of this particular program, and most of the programs run by Mayan Families, is the direct and immediate impact they have on the recipients. We love the fact that we see where the money we raised is going and that we literally have a hand in helping change the lives of people who truly need the help.

    “We continue to be impressed with Mayan Families’ dedication to its motto to ‘Educate, Feed, Shelter, Feed’ these wonderful people around Lake Atitlán.” –David Kujan

    Sepsis Alliance
    “As a small nonprofit, they do a tremendous job of spreading awareness about sepsis and as a result have reached millions of people to educate them about the signs and symptoms of this condition, albeit with their limited staff and budget.

    “I feel confident in asking others for donations for this organization, as I have seen firsthand that they use their funds very effectively.” –Lynn S1

    Labrador Rescuers
    “Lab Rescue goes over and above to help match the right family with the right lab.

    They have a great foster program that provides information about the traits of the labs to help find the right fit. We can improve our program by increasing the number of people helping to promote intake, fostering, adoptions, and fundraising.” –mobileUser381273

    San Diego Dance Theatre
    “The Dance Fierce program has served as an incredible creative outlet for students from all backgrounds and has united these students through the art of dance. Students who participate in this program are more well-rounded, expressive, and balanced. They pride themselves on their hard work and are more motivated every day through their experiences.” –Mmctighe

    San Diego Brain Injury Foundation
    “I ended up doing one of my internships at SDBIF. Never have I seen so few accomplish so much for so many on so little resources.

    I can only imagine how much more dynamic and influential in helping those with brain injuries, myself included, this organization could be if they had additional funding. The ‘F’ signifying foundation should be changed to ‘Family’—as this organization helps us all to feel this way during very trying times that can last for years.” –Michael Murphy

    College Area Pregnancy Services
    “During the almost 14 years that I volunteered at CAPS as a counselor I witnessed firsthand the impact this place has on every client who comes in. Women from all ages come burdened with fear, confusion, and uncertainty. Volunteers and staff at CAPS are able to provide a safe, nonjudgmental place for these women where they find not only help and resources, but also a caring and personal environment. A comment I most often heard after a counseling appointment was ‘This place is so nice, I felt comfortable and welcomed here.’

    “CAPS will be forever in my heart, and love to tell others about it.” –Ana_39

    The League of Amazing Programmers
    “The League has done an incredible job exposing young people to the vast world of computers in a way that is fun and interactive!

    As a volunteer, I have seen kids develop confidence and problem-solving prowess before my very eyes, all while developing skills they will use for the rest of their lives!” –Mike D3

    Mind Treasures
    “I’ve had the privilege of volunteering with this wonderful organization for many years. Their program is changing the lives of the children one student and school at the time. Children are becoming aware of their hidden potentials and learning how to use these resources in their personal, family, and community finances.” –MT Volunteer 1

    The Seany Foundation
    “The passion that you see from those involved in this foundation is infectious. From the founders, board members, organizers, and volunteers you see an intense commitment to carry on the fight for whom this foundation is in honor of, Sean Robins. The rapidly accelerating success in awareness and donations is a testament to their effectiveness as an organization and their tremendous potential.” –Keenan 27

    Voice of the Bride Ministries
    “Voice of the Bride is a beautiful expression of community love and hard work. I’m constantly amazed at how far they manage to stretch each dollar and how many people they touch—be it by feeding families, helping community, or simply being a force of goodness in an area. They truly love the poor and give to the needy.” –FreckldFlower

    Read the original article online
     


    These brain facts dispel many brain myths based on outdated knowledge. Learn how the brain works, for better (or worse). The original article, link at the bottom of the page, has the fact citations

     

    72 Amazing Human Brain Facts (Based on the Latest Science)

    Created by Deane Alban | Reviewed by Patrick Alban, DC
    Last updated on February 6, 2019
    BeBrainFit.com

     
    There are a lot of myths and misinformation about the brain that pass as brain “facts.”

    This is somewhat understandable: The study of the human brain is one of the least explored areas in science and even experts agree that there is more we don’t know about the brain than we currently do know.

    In recent years, our knowledge of the brain has exploded — most of what we know about the brain has been discovered in just the last 15 years.

    So the real brain facts haven’t always entered mainstream awareness yet.

    This is a newly expanded and updated article.

    We will continue to update this as new information comes to light, but for right now, here are 72 fascinating brain facts, all backed by the latest science.

      HUMAN BRAIN FACTS BY THE NUMBERS

    1. The typical brain comprises about 2% of the body’s total weight, but uses 20% of its total energy and oxygen intake.
    2. Your brain is 73% water. It takes only 2% dehydration to affect your attention, memory and other cognitive skills.
    3. Ninety minutes of sweating can temporarily shrink the brain as much as one year of aging does.
    4. Your brain weighs about three pounds. Sixty percent of the dry weight is fat, making the brain the most fatty organ in the body.
    5. Twenty-five percent of the body’s cholesterol resides within the brain. Cholesterol is an integral part of every brain cell. Without adequate cholesterol, brain cells die.
    6. No one knows for sure, but the latest estimate is that our brains contain roughly 86 billion brain cells.
    7. Each neuron can transmit 1,000 nerve impulses per second and make as many as tens of thousands of synaptic contacts with other neurons.
    8. A piece of brain tissue the size of a grain of sand contains 100,000 neurons and 1 billion synapses, all communicating with each other.
    9. All brain cells are not alike. There are as many as 10,000 specific types of neurons in the brain.
    10. Your brain needs a constant supply of oxygen. As little as five minutes without oxygen can cause some brain cells to die, leading to severe brain damage.
    11. Babies have big heads to hold rapidly growing brains. A 2-year-old’s brain is 80% of adult size.
    12. As any parent can attest, teenage brains are not fully formed. It isn’t until about the age of 25 that the human brain reaches full maturity.
    13. Brain information travels up to an impressive 268 miles per hour. This is faster than Formula 1 race cars which top out at 240 mph.
    14. Your brain generates about 12-25 watts of electricity. This is enough to power a low-wattage LED light.
    15. There’s a reason the brain has been called a “random thought generator.” The average brain is believed to generate up to 50,000 thoughts per day.
    16. Every minute, 750-1,000 milliliters of blood flows through the brain. This is enough to fill a bottle of wine or liter bottle of soda.
    17. Your brain can process an image that your eyes have seen for as little as 13 milliseconds — less time than it takes for you to blink.
    18.  
      FUN FACTS ABOUT BRAIN SIZE

    19. In general, men’s brains are 10% bigger than women’s, even after taking into account larger body size. However, the hippocampus, the part of the brain most strongly linked with memory, is typically larger in women.
    20. Albert Einstein’s brain weighed 2.71 pounds (1,230 grams) — 10% smaller than the average of 3 pounds (1,400 grams). However, the neuron density of his brain was greater than average.
    21. Neanderthal brains were 10% larger than our Homo sapiens brains.
    22. While humans have the largest brains proportional to body weight of all animals, we don’t have the biggest brains. That distinction belongs to sperm whales with 17-pound brains.
    23. Human brains have gotten significantly smaller over the past 10-20,000 years. The lost volume is equivalent to the size of a tennis ball.
    24. The hippocampus, the part of the brain considered the “memory center,” is significantly larger in London cab drivers. This is due to the mental workout they get while navigating the 25,000 streets of London.
    25.  
      THE EFFECTS OF THE MODERN LIFESTYLE ON THE BRAIN

    26. Chronic stress and depression are rampant in modern life. Either can cause measurable brain shrinkage.
    27. The modern diet is low in omega-3 essential fatty acids. Low levels of omega-3s result in brain shrinkage equivalent to two years of structural brain aging.
    28. Since the Victorian era, average IQs have gone down 1.6 points per decade for a total of 13.35 points.
    29. Technology has forced most of us to be prodigious multitaskers. But your brain can’t learn or concentrate on two things at once. What it can do is quickly toggle back and forth between tasks. But doing so decreases your attention span, ability to learn, short-term memory, and overall mental performance.
    30. Unexpectedly, millennials (aged 18 to 34) are more forgetful than baby boomers. They are more likely to forget what day it is or where they put their keys than their parents!
    31. Attention spans are getting shorter. In 2000, the average attention span was 12 seconds. Now, it’s 8 seconds. That’s shorter than the 9-second attention span of the average goldfish.
    32. Brain cells cannibalize themselves as a last ditch source of energy to ward off starvation. So, in very real ways, dieting, especially low-fat diets, can force your brain to eat itself.
    33. Over 140 proteins in the brain are negatively impacted by exposure to electromagnetic frequencies, the kind emitted by your cell phone and other electronic devices.
    34. Relying on GPS to navigate destroys your innate sense of direction, a skill that took our ancestors thousands of years to develop and hone. When areas of the brain involved in navigation are no longer used, those neural connections fade away via a process known as synaptic pruning.
    35.  
      BRAIN FACTS UPDATE: MYTHS DEBUNKED

    36. The popular myth that we use only 10% of our brains is flat-out wrong. Brain scans clearly show that we use most of our brain most of the time, even when we’re sleeping.
    37. There is no such thing as a left-brain or right-brain personality/skill type. We are not left-brained or right-brained; we are “whole-brained.”
    38. In spite of what you’ve been told, alcohol does not kill brain cells. What excessive alcohol consumption can do is damage the connective tissue at the end of neurons.
    39. The “Mozart effect” has been debunked. While listening to certain kinds of music can improve memory and concentration, there’s nothing unique about listening to Mozart.
    40. You may have heard that we have more brain cells than there are stars in the Milky Way, but this is not true. Best-guess estimates are that we have 86 billion neurons while there are 200-400 billion stars in the Milky Way.
    41. It’s often said that there are 10,000 miles of blood vessels in the brain when, actually, that number is closer to 400 miles. Still, a substantial amount!
    42. Contrary to the prevailing medical belief, having high total cholesterol is not bad for your brain. (See #5) In fact, high cholesterol actually reduces your risk of dementia.
    43. Until recently, it was a “fact” that you were born with a set level of intelligence and number of brain cells. But it has since been discovered that your brain has the capacity to change throughout your lifetime due to a property known as brain plasticity. The brain can continue to form new brain cells via a process known as neurogenesis.
    44.  
      FACTS ABOUT THE BRAIN AND MEMORY

    45. Memory is better thought of as an activity rather than being associated with a specific area of the brain. Any given memory is deconstructed and distributed in different parts of the brain. Then, for the memory to be recalled, it gets reconstructed from the individual fragments.
    46. Your brain starts slowing down at the ripe old age of 24, but peaks for different cognitive skills at different ages. In fact, at any given age, you’re likely getting better at some things and worse at others. An extreme case is vocabulary skills which may peak as late as the early 70s!
    47. If you were drinking alcohol and don’t remember what you did last night, it’s not because you forgot. While you are drunk, your brain is incapable of forming memories.
    48. It’s generally believed that people with exceptional memories are born that way, but this is rarely the case. Most memory masters will tell you that having an outstanding memory is a skill they developed by employing the best memory techniques.
    49.  
      FACTS ABOUT BRAIN FORM AND FUNCTION

    50. Human brain tissue is not dense. It’s very fragile — soft and squishy similar to the consistency of soft tofu or gelatin.
    51. The brain produces a half cup of fluid every day. It floats in this bath of cerebrospinal fluid which acts as a shock absorber to keep the brain from being crushed by its own weight.
    52. Sometimes half a brain is a good as a whole one. When surgeons operate to stop seizures, they remove or disable half of the brain in a procedure known as a hemispherectomy. Shockingly, patients experience no effect on personality or memory.
    53. Your brain has a pattern of connectivity as unique as your fingerprints.
    54. Although pain is processed in your brain, your brain has no pain receptors and feels no pain. This explains how brain surgery can be performed while the patient is awake with no pain or discomfort. Headache pain feels like it starts in your brain, but is caused by sensations from nearby skin, joints, sinuses, blood vessels or muscles.
    55. Brain freeze sure feels like pain in the brain but is an example of referred pain emanating from the roof of the mouth. Fortunately, brain freeze does not freeze brain cells because frozen brain cells rupture and turn to mush.
    56. The brains of introverts and extroverts are measurably different. MRIs reveal that the dopamine reward network is more active in the brains of extroverts while introverts’ brains have more gray matter.
    57. According to research done at Cambridge University, the order of letters in a word doesn’t matter much to your brain. As long as the first and last letters are in the right spot, your brain can rearrange the letters to form words as fast as you can read. This is why you can easily make sense out of this jumble of letters:
      Aoccdrnig to a rscheearch at Cmabrigde Uinervtisy, it deosn’t mttaer in waht oredr the ltteers in a wrod are, the olny iprmoetnt tihng is taht the frist and lsat ltteer be at the rghit pclae. The rset can be a toatl mses and you can sitll raed it wouthit porbelm. Tihs is bcuseae the huamn mnid deos not raed ervey lteter by istlef, but the wrod as a wlohe.
      Pretty amazing!
    58.  
      HOW THE BRAIN COMPARES TO A COMPUTER

    59. Your brain’s storage capacity is considered virtually unlimited. It doesn’t get “used up” like RAM in your computer.
    60. The latest research shows that the brain’s memory capacity is a quadrillion, or 1015, bytes. Astoundingly, this is about the same amount needed to store the entire internet!
    61. The human brain is capable of 1,016 processes per second, which makes it far more powerful than any existing computer.
    62. Researchers involved in the AI Impacts project have developed a way to compare supercomputers to brains — by measuring how fast a computer can move information around within its own system. By this standard, the human brain is 30 times more powerful than the IBM Sequoia, one of the world’s fastest supercomputers.
    63. Japan’s K computer is one of the most powerful computers in the world. When programmed to simulate human brain activity, it took 40 minutes to crunch the data equivalent to just one second of brain activity.
    64. &nbsp:
      EVIDENCE OUR BRAINS “COULD BE BETTER”

    65. There are almost 200 known cognitive biases and distortions that cause us to think and act irrationally.
    66. Memories are shockingly unreliable and change over time. Emotions, motivation, cues, context and frequency of use can all affect how accurately you remember something. This includes “flash bulb memories” which occur during traumatic events.
    67. Of the thousands of thoughts a person has every day, it’s estimated that 70% of this mental chatter is negative — self-critical, pessimistic, and fearful.
    68. Think you’re in control of your life? Don’t be so sure. Ninety-five percent of your decisions take place in your subconscious mind.
    69. A blood-brain barrier protects your brain by preventing many foreign substances in your vascular system from reaching the brain. But the barrier doesn’t work perfectly and many substances sneak through. Nicotine rushes into the brain in a mere 7 seconds. Alcohol, on the other hand, takes 6 minutes.
    70. Our brains crave mental stimulation, sometimes to a fault. Men especially would rather give themselves electric shocks than sit quietly in a room and think!
    71. Synesthesia is a condition where stimulation of one sense automatically evokes a perception of another sense. People with synesthesia might “taste” words, “smell” sounds, or see numbers as colors. While it’s not known exactly why this occurs, the prevailing theory is that these brains have hyper-connectivity between sensory areas in the brain.
    72. The human brain is extraordinarily complex and consequently can go awry in some spectacular ways. Some of the strangest disorders include exploding head syndrome disorder (hearing phantom explosions in your head), Capgras syndrome (thinking loved ones have been substituted by impostors, robots or aliens), and Cotard’s syndrome (believing you are dead).
    73. Savant syndrome is a condition where those with serious mental disabilities have an “island of genius.” The most common areas of genius fall into one of these categories: music, art, mathematics, mechanical, or spatial skills.
    74. Most savants are born that way, but a brain trauma can cause acquired savant syndrome where ordinary people suddenly develop genius-level abilities they didn’t have before.
    75. Brain cells need a constant supply of fuel to stay alive, yet they lack the ability to store energy. Fortunately, there’s a backup system. Your liver breaks down stored fat to produce ketone bodies that can be used as a substitute fuel when commonly-used blood glucose is not available.
    76.  
      BRAIN FACTS THAT ARE JUST PLAIN WEIRD

    77. The brain in your head isn’t your only brain. There’s a “second brain” in your intestines that contains 100 million neurons. Gut bacteria are responsible for making over 30 neurotransmitters including the “happy molecule” serotonin.
    78. Some scientists believe zombies could actually be created. They think it’s possible that a mutated virus or parasites could attack the brain and rapidly spread throughout large populations, essentially causing a “zombie apocalypse.”
    79. Users of Apple devices really are different than those who use Android products. (It’s not your imagination.) MRIs reveal that Apple products stimulate the “god spot” in their users’ brains — the same part of the brain activated by religious imagery in people of faith.
    80. Few facts about the brain are as strange as the posthumous story of Albert Einstein’s brain. The pathologist who performed Einstein’s autopsy kept the brain in a jar in his basement for 40 years. Eventually, he made a cross-country trip with the brain in a Tupperware container to deliver it to Einstein’s granddaughter.

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